Yoga Asanas for Better Balance and Fall Prevention in the Elderly

Yoga Asanas for Better Balance and Fall Prevention in the Elderly

As we age, balancing becomes more difficult. This is accompanied by a greater risk of osteoporotic fractures and a fear of falling. For this reason, it's crucial to include balancing poses in your training regimen. Asanas (postures) and breathing techniques are used in ... Read More

Hypercalcemia: What To Do When Your Body's Calcium Level Gets Too High

Hypercalcemia: What To Do When Your Body's Calcium Level Gets Too High

We all know that calcium is essential for strong bones and teeth. This is why it is always advised to keep a regular check on our daily intake of calcium. But, did you know that as low a calcium level causes harm to your body - so does a high calcium level? You read it ... Read More

Truth or Myth: Cracking Knuckles Can Cause Arthritis!

 Truth or Myth: Cracking Knuckles Can Cause Arthritis!

Remember being warned against cracking your knuckles back in childhood? The explanation: Cracking knuckles can cost you arthritis. Is this true? Are knuckle crackers really prone to develop arthritis?Here’s the fact!... Read More

8 Medicinal Properties of Mustard Oil You Must Know!

8 Medicinal Properties of Mustard Oil You Must Know!

Extracted from the seeds of the mustard plant, mustard oil is not just like any other oil you use. With its distinctive flavor and a high-heat content, it is the spiciest oil of all. It is utilized not only in culinary but also as an important medicine in the indigenous... Read More

Do You Over-apply Sunscreens? You Might Be At Risk Of This Vitamin Deficiency

Do You Over-apply Sunscreens? You Might Be At Risk Of This Vitamin Deficiency

Skincare experts all across the world advocate the use of sunscreens. It is certainly a useful advice, as sunscreens play a crucial role in protecting against skin damage, not to mention skin cancer; however, did you know that hyper-cautious approach towards sunscreen m... Read More

7 Things Every Woman Should Know About Her Health

7 Things Every Woman Should Know About Her Health

Women are unique, and so are their health concerns. Various health issues affect millions of women each year. Let us look here at some health facts that every woman should know, and tips that can help them lead a healthier life. Read on...1. You don’t need a perfect f... Read More

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter Exercises for Arthritis Pain that You Can Do in Bed

Winter is a beautiful season. But, for people suffering from arthritis, this season becomes a reason for aggravated pain, stiffness, and swelling in their joints. If you have arthritis and still desire to enjoy the weather then here is the key. Practice these on-the-bed... Read More



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